In 1- hour you'll walk away understanding exactly why chronic pressure is quietly draining your thinking capacity — and 3 specific things you can do this week to start getting your energy, presence and decision-making back.
Your host is Dr Sinéad O'Donovan.
She knows what it feels like to perform "fine" when you're anything but she rebuilt her capacity from the inside out by understanding what sustained stress was actually doing to her body and her decisions.
She's not teaching theory — she's teaching what got her back.
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